WELCOME TO FIREFLY HERBALS

Herbal Support

Phytotherapy

Plants and people have co-evolved together since the beginning of time. We have a deeply interrelated relationship. Herbal medicine is the practice of utilizing the medicinal actions of plants to guide the body into a state of health and vitality. It is the traditional medicine of every indigenous culture of the world, and is still the most commonly practiced healing modality in the world today. Herbal medicines can be administered in many forms, and are often taken internally in the form of herbal teas and tinctures, as well as topically in the form of medicated oils and salves.

Nutrition

Nutritional Guidance

Proper Nutrition is the basis for optimum health and well-being. A balanced diet will help the body stay free from imbalances which often can lead to chronic disease. Holistic nutrition is a natural approach to developing a healthy balanced diet while taking into account the person as whole. 

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Nutritional Support may include:

• Evaluation of lifestyle to determine customized holistic diet

• Education on foods to support a healthy lifestyle

• Creating simple menus and meal plans

• Recommended cooking classes

• Supplementation

• On-going support to help guarantee success

Education

Herbal DIY

Educating yourself on ways to stay healthy, whether it's herbal remedies and/or nutrition, puts YOU in control of your health. I offer a variety of classes to include herbal medicine making, seasonal herbal remedy preparation and use, homemade skin care and more! I sometimes even have guest teachers. Check out a list of upcoming classes here.